Weigh In record (no journal entry) for 04 August 2015
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 92.11g | Prot: 111.64g | Carbs: 135.80g.
Breakfast: Gut & Günstig Delikatess Mini Salami, Arla Kaergarden Ungesalzen, Wasa Knäckebrot Rustikal. Lunch: Parmesan (Gerieben), Pflanzenöl, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Döner Kebab. Snacks/Other: Schöfferhofer Hefeweizen Alkohlfrei. more...
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2972 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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kluthi84's Weight History
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