Date Started: 19 Aug 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 98.4 kg
19 Mar 24	96.9 kg	Reasonably Well
29 Feb 24	97.5 kg	Reasonably Well
22 Feb 24	97.7 kg	Reasonably Well
13 Feb 24	97.8 kg	Reasonably Well
07 Feb 24	98.3 kg	Reasonably Well
31 Jan 24	99.3 kg	Reasonably Well
23 Jan 24	99.1 kg	Reasonably Well
16 Jan 24	99.5 kg	Reasonably Well
09 Jan 24	99.8 kg	Reasonably Well
03 Jan 24	101.4 kg	Reasonably Well
22 Nov 23	100.5 kg	Reasonably Well
15 Nov 23	100.7 kg	Reasonably Well
13 Nov 23	101 kg	Reasonably Well
02 Nov 23	101.1 kg	Reasonably Well
31 Oct 23	101.6 kg	Reasonably Well
16 Oct 23	101.9 kg	Reasonably Well
09 Oct 23	102.4 kg	Reasonably Well
02 Oct 23	102.9 kg	Reasonably Well
25 Sep 23	103.5 kg	Reasonably Well
18 Sep 23	104.3 kg	Reasonably Well
11 Sep 23	105.3 kg	Reasonably Well
05 Sep 23	106.2 kg	Reasonably Well
04 Sep 23	107.1 kg	Reasonably Well
24 Jul 23	104.3 kg	Reasonably Well
17 Jul 23	104.3 kg	Reasonably Well
10 Jul 23	105 kg	Reasonably Well
18 May 23	105.3 kg	Reasonably Well
09 May 23	106.8 kg	Reasonably Well
02 May 23	107.5 kg	Reasonably Well
09 Jun 22	88.1 kg	Reasonably Well
14 Mar 22	88.9 kg	Reasonably Well
07 Mar 22	89.2 kg	Reasonably Well
31 Jan 22	89.6 kg	Reasonably Well
17 Jan 22	89.9 kg	Reasonably Well
10 Jan 22	89.7 kg	Reasonably Well
02 Jan 22	92.6 kg	Reasonably Well
01 Dec 21	90.8 kg	Reasonably Well
25 Nov 21	91 kg	Reasonably Well
20 Nov 21	91.5 kg	Reasonably Well
01 Nov 21	91.4 kg	Reasonably Well
28 Oct 21	92 kg	Reasonably Well
30 Sep 21	92.8 kg	Reasonably Well
23 Sep 21	93.2 kg	Reasonably Well
16 Sep 21	93.7 kg	Reasonably Well
09 Sep 21	94.6 kg	Reasonably Well
06 Sep 21	94 kg	Reasonably Well
26 Aug 21	94.7 kg	Reasonably Well
20 Aug 21	95.5 kg	Reasonably Well
18 Aug 21	96.3 kg	Reasonably Well
09 Aug 21	95.4 kg	Reasonably Well
06 Aug 21	95.8 kg	Reasonably Well
31 Jul 21	96.1 kg	Reasonably Well
29 Jul 21	96.5 kg	Reasonably Well
24 Jul 21	97.3 kg	Reasonably Well
22 Jul 21	97.9 kg	Reasonably Well
15 Jul 21	96.8 kg	Reasonably Well
08 Jul 21	98.3 kg	Reasonably Well
01 Jul 21	98.9 kg	Reasonably Well
24 Jun 21	99.4 kg	Reasonably Well
17 Jun 21	99.7 kg	Reasonably Well
10 Jun 21	100.6 kg	Reasonably Well
07 Jun 21	101.5 kg	Reasonably Well
03 Jun 21	100.8 kg	Reasonably Well
27 May 21	101.4 kg	Reasonably Well
20 May 21	102.2 kg	Reasonably Well
13 May 21	103 kg	Reasonably Well
05 May 21	103.7 kg	Reasonably Well
27 Apr 21	105.5 kg	Reasonably Well
21 Apr 21	105.5 kg	Reasonably Well
06 Apr 21	107.4 kg	Reasonably Well
24 Mar 21	108.6 kg	Reasonably Well
11 Mar 21	110.9 kg	Reasonably Well
24 Feb 21	112 kg	Reasonably Well
10 Feb 21	114.8 kg	Reasonably Well
29 Jan 21	116.4 kg	Reasonably Well
17 Feb 20	107.9 kg	Reasonably Well
10 Feb 20	109.2 kg	Reasonably Well
08 Feb 20	109.2 kg	Reasonably Well
01 Feb 20	111.5 kg	Reasonably Well
30 Oct 17	89.9 kg	Reasonably Well
23 Oct 17	91.5 kg	Reasonably Well
19 Aug 17	98.4 kg	Reasonably Well

Date Started: 20 Apr 15

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 92.2 kg
09 Jan 17	91.2 kg	Reasonably Well
06 Jan 17	92.2 kg	Reasonably Well
02 Jun 16	79.6 kg	Reasonably Well
19 Apr 16	79.6 kg	Reasonably Well
12 Apr 16	80.3 kg	Reasonably Well
09 Feb 16	85 kg	Reasonably Well
19 May 15	90 kg	Reasonably Well
22 Apr 15	91.8 kg	Reasonably Well
21 Apr 15	92.7 kg	Reasonably Well
20 Apr 15	92.2 kg	Reasonably Well