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yugguth's Journal

yugguth's Profile | Weight History

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27 July 2017

Happy Thursday. Apparently my weight is moving backwards....good thing I am fasting today.

Weight:	Lost so far:	Still to go:	Diet followed:
93.7 kg	3.4 kg	7.5 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

26 July 2017

gained weight on my fast day? lol (It's muscle I just started lifting again...but I put on one says smaller pants this morning...yay me...

Weight:	Lost so far:	Still to go:	Diet followed:
93.3 kg	3.8 kg	7.1 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

25 July 2017

With my diet strategy my weight swings wildy. first couple of weeks I was discouraged till I made my 2 lb/week target and tracked weight along side.

I felt I would lose too much muscle and or risk metabolic issues if I tried for 3 lb/week and 1/ week is too slow for me right now.

Can't wait to be under 200 lb....its around the corner.

(1 comment)

25 July 2017

Tuesday...fasting day. Just did 20 minutes of very light cardio with my coffee. Time to lose my cheat night weight.

cheers everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
93.1 kg	4.0 kg	6.9 kg	100%

Add Comment Losing 1.3 kg a Week

24 July 2017

2 lb weight gain after re-feed night. ok, now to loose it plus 2 lbs by next Sunday.

Weight:	Lost so far:	Still to go:	Diet followed:
93.3 kg	3.8 kg	7.1 kg	Reasonably Well

Add Comment Gaining 7.0 kg a Week

yugguth's Weight History

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