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yugguth's Journal

yugguth's Profile | Weight History

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06 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
91.5 kg	5.5 kg	5.4 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

05 September 2017

Well, took all of August off due to travel vacation and hurricane. tie to hit the diet again. Not too bad since I drank beer constantly on vacation but we were very active and I fasted about once a week.

cheers everyone. fasting today.

Weight:	Lost so far:	Still to go:	Diet followed:
92.3 kg	4.8 kg	6.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

07 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	5.4 kg	5.4 kg	Reasonably Well

Add Comment Gaining 9.5 kg a Week

06 August 2017

Well I have had an exceptional week. 3.6 pounds in one week is a little much for me at this point in my diet when I was targeting 2 lbs/week.

My carb re-feed night was last sunday and I was sane in that I kept my carbs to 200g for the evening. the previous week was a little crazy exceeding 300 g and I had a disappointing 0.8 lb weight loss that week.

I've gotten lazy and have not been writing everything down, so I need to keep it up. I have started wearing a cryo fat burn vest at night for 45-60 minutes for the past 10 days and wonder if that had a little effect. I am going on a business trip and wont be able to take all those frozen gel packs with me so we shall see if I stall this week without.

In any case I weighed in below 200 lbs today. I haven't been there since 2013. Yay me.

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	6.8 kg	4.1 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

05 August 2017

Almost to a major goal...like one ounce away...
yay!!!

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	6.4 kg	4.5 kg	100%

Add Comment Losing 1.3 kg a Week

yugguth's Weight History

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