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yugguth's Journal

yugguth's Profile | Weight History

21 to 25 of 655

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31 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	4.5 kg	6.4 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

30 July 2017

I'm going to tame down my re-feed night tonight. I wanted good popcorn to put in my air popper but actually could not find any in town that wasn't microwave or GMO corn.

Going to have baked smoked chicken (protein), potato steak fries with ketchup, a big no flour cookie, and some baked potato chips during Game of Thrones.
This should keep tonights carbs around 175 grams...probably better than the 300 + I had last week.

Weight:	Lost so far:	Still to go:	Diet followed:
91.9 kg	5.2 kg	5.7 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

29 July 2017

Almost at tomorrow's weight goal. I did over do my carb re-feed last sunday and I think I put on some muscle so I am going to miss target this week.

Tomorrows re-feed is going to be more limited.

Weight:	Lost so far:	Still to go:	Diet followed:
92.2 kg	4.9 kg	6.0 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

28 July 2017

Happy Friday

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	4.2 kg	6.7 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

27 July 2017

wow imitation crab meat is carby (yugguth smacks self on forehead). oh well. next time just shrimp from salata.

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yugguth's Weight History

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