Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alexander Flores
Journal
Alexander Flores's Journal
Alexander Flores's Profile
|
Weight History
26 to 29 of 29
Page:
Previous
...
2
3
4
5
6
29 August 2015
I Lost 2 pounds. As long as I keep my strength there's no problem. This past week I've felt great in the gym. I broke some new personal records.
Bench Press: 200 lbs.
Deadlift: 315 lbs.
Military Press: 120 lbs.
Squat: 265 lbs.
I used to be able to do all this when I weighed 174 lbs. Now I'm 144 lbs. and finally got my strength back. My goals: To stay fit and strong at a low body fat, and build more muscle.
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
22 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
16 August 2015
I was sick last week. I kept consuming more calories. I couldn't workout. I thought I still weighed 140 lbs. Tomorrow Monday I'll start going to the gym again since I'm feeling much better. Maybe I'm retaining some water. Let's see what happens this week. But this new weight should be great for powerlifting this week. I hope to break my new personal records at 144 lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 12.7 kg a Week
15 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
0 kg
Not Applicable
Add Comment
Alexander Flores's Weight History
View Complete History