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Alexander Flores's Journal

Alexander Flores's Profile | Weight History

11 to 15 of 29

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20 December 2015

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

12 December 2015

This week I meant to lose 4 lbs. I want to break some personal records with this weight, Powerlifting records.

Bench: 225 lbs
Deadlift: 370 lbs

Hopefully I'll be able to deadlift 385 lbs by the end of this year.

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

06 December 2015

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

26 November 2015

Maintaining weight. Building muscle and strength.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

15 November 2015

Got sick, and did not mean to gain 4 lbs. Only went to the gym twice this week due to the cold. I guess when you're not going to the gym you can't really consume 3500 calories. This week I'll workout even harder.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	0 kg	Poorly

Add Comment Gaining 1.6 kg a Week

Alexander Flores's Weight History

View Complete History

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