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Alexander Flores's Journal

Alexander Flores's Profile | Weight History

21 to 25 of 29

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03 October 2015

Still keeping this weight and getting stronger. My goal: 160 lbs. with 10% body fat.

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

26 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

19 September 2015

Still the same. I'm going to keep this weight for like a few weeks depending on how I do with strength. If I hit a plateau then I'll increase the calories and gain two more pounds, thus gain more strength.

Loving the Carbs, loving the Fats, and loving the Protein. I'm out of oreos, so now I have to go buy more oreos :-D

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	0 kg	0 kg	Reasonably Well

(2 comments) steady weight

12 September 2015

Consuming more calories: 3500. I'll stay like this for a little awhile.

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

05 September 2015

I need to start consuming more calories. My strength has gone up though. I need to get bigger. My goal: 160 lbs with 10% body fat.

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

Alexander Flores's Weight History

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