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Alexander Flores's Journal

Alexander Flores's Profile | Weight History

16 to 20 of 29

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07 November 2015

I forgot to update the servings on some items. I thought I was consuming 3500 calories but after I made those updates, it showed me that this whole week I was consuming around 3700 calories. I did not want this. I usually do a copy from yesterday's meal but this time I have to make sure that the servings are right. On Saturday I ate half a protein bar and half of some other items. So all of that was copied over to the other days. That's why I gained two pounds this week. Anyway, back to 3500 calories. :-D

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

31 October 2015

strength is increasing. Maintaining weight. Staying with 3500 calories.
1 rep max personal records:
Bench: 215 lbs
Deadlift: 350 lbs
Squat: 265 lbs. (Now focusing on reps with 225 lbs. 5 reps 4 set)

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

24 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

17 October 2015

Well I wasn't expecting this 2 lbs gain. My ab definition is starting to fade. So this week I better break some more personal records; which means workout harder than ever. I will not be increasing the calories. I will stick to 3500 calories. Also, I will eat less sweets this week :-D So no Oreos, Crunch and Hershey's chocolate bars for this week. :-(

This past week: Chest and Legs workouts everyday! After 5 days of killing my chest and legs I still feel like I want to bench and squat even though I'm sore. I love it though. ;-)

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

11 October 2015

I took a week off from the gym to recover. Went from consuming 3500 calories to 3200 calories during that time. Since I wasn't working out I tried to keep the carbs very low. I'm trying to keep this weight until I hit a plateau in my strength. On Monday I'll go back to the gym and go back to 3500 calories. Once I hit a plateau, I will go from 3500 to 3700 calories.

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

Alexander Flores's Weight History

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