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Alexander Flores's Journal

Alexander Flores's Profile | Weight History

6 to 10 of 29

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30 January 2016

Trying to lose some weight. I have a tiny belly now. I can't see my ab definition anymore. Keeping/increasing my strength while cutting down some calories.

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

17 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

11 January 2016

Losing 1/2 pound each week. I don't want to lose more than that because I want to maintain my strength.

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	0 kg	0.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

04 January 2016

time to cut a little.

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	0.5 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

28 December 2015

Christmas. Could not track a few things. Did not work out for 4 days.
This week I'll workout for 3 days then try to track what I can. For sure I'll gain some pounds but after New Year's day everything will go back to normal and I'll go back to 156 lbs. in one month. For now, I'll take advantage of my new weight and break some personal powerlifting records.

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

Alexander Flores's Weight History

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