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sk.17
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Weight History
91 to 95 of 1676
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08 June 2024
Umpqua French Vanilla ▪️Local Hood Strawberries▪️Fresh Basil
(12 comments)
05 June 2024
Andouille, Peppers, Onions, Cajun Spices & Leftover Spätzle
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05 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.27 (153-156)
BMI : 21.45
BFP: 11.75% (11.0-12.0%)
CAL : 2542 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.2 - 153.8
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
The wheels on the truck go round, round, round …
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
16.6 kg
0 kg
Reasonably Well
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Gaining 0.3 kg a Week
03 June 2024
Spicy Sweet & Sour Beef Shortribs*▪️Herb Butter Spätzle▪️Butter Asparagus
(11 comments)
02 June 2024
Slow-fired, Garlic Butter Basted Spring Chinook▪️Crispy Oven-roasted Rosemary Baby Yukons▪️Stewed Lentils▪️Butter-roasted Asparagus
(2 comments)
sk.17's Weight History
View Complete History