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sk.17
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Weight History
71 to 75 of 1676
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03 July 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.72 (153-156)
BMI : 21.54
BFP: 11.82% (11.0-12.0%)
CAL : 2464 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.2 - 154.6
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 2
Missed Meal Logs: 0
Sleep still broken …
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
16.5 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 July 2024
Sriracha-dusted Grilled Sockeye▪️Lemon Rice▪️Steamed Asparagus▪️Sweet Corn & Jalapeno Medley
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30 June 2024
Grilled Thighs with Cherry Molasses & Peri-Peri Glaze▪️Yukon, Fennel & Onion Gratin▪️Butter Steamed Asparagus
(2 comments)
29 June 2024
Smoked Salmon Cakes, Radish Scales*▪️Thsi Papaya & Apple Slaw▪️Tumeric Jalapeno Lime Rice▪️Guacamole
*scales were a visual miss IMO but added nice crunch
(6 comments)
28 June 2024
Grilled Ribeye with Cherry Molasses/Balsamic/Fish Sauce Caramel**▪️Oven-roasted Rosemary Yukons▪️Asparagus, EVOO, Roasted Onions & Peppers▪️Guacamole
**don‘t ask me how I came up with this but it was a delicious accident
(17 comments)
sk.17's Weight History
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