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sk.17
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Weight History
106 to 110 of 1676
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19 May 2024
Sous-vide Chicken Breast ( 141.5F )▪️Cacciatore Sauce▪️Hand-rolled Ricotta Gnocchetti▪️Romaine, Orange, Kalamata (not shown)
(3 comments)
18 May 2024
Wood-fired Pizza at a favorite winery in the Ribbon Ridge AVA 🍕🍷🍷
(4 comments)
17 May 2024
Tunisian Lamb Meatballs▪️Cheesy Polenta▪️Ricotta & Orzo Stuffed Cremini▪️Oven-roasted Carrots
(2 comments)
15 May 2024
Pan-seared Pork Chop▪️Pickled Onion & Quince Sauce▪️Steamed Asparagus▪️Leftover Corn Medley with Israeli Couscous
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15 May 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.37 (153-156)
BMI : 21.33
BFP: 11.65% (11.0-12.0%)
CAL : 2262 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 89g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
17.1 kg
0 kg
Reasonably Well
(2 comments)
Gaining 0.0 kg a Week
sk.17's Weight History
View Complete History