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sk.17
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Weight History
96 to 100 of 1676
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01 June 2024
Strawberry Balsamic BBQ-glazed Grilled Chicken▪️Potato Salad▪️Strawberry Romaine Salad▪️Steamed Asparagus
(6 comments)
31 May 2024
"Spicy Indian Romesco“ Chicken Breast▪️Lemon Herb Basmati▪️Oven-roasted Cauliflower▪️Mint, Cilantro, Jalapeno Chutney
Add Comment
30 May 2024
Homemade Gnocchi over Italian Sausage & Pulled Pork Ragu▪️Salad: Butter Lettuce, Hood Strawberries, Celery
(9 comments)
29 May 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.67 (153-156)
BMI : 21.39
BFP: 11.69% (11.0-12.0%)
CAL : 2333 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 151.8 - 154.0
Average daily protein : 89g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Tomorrow will be 4th anniversary of joining FS. Thx for all the support!!
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
16.9 kg
0 kg
Reasonably Well
(6 comments)
Losing 0.1 kg a Week
28 May 2024
Spicy Pulled Pork Sandwhich▪️Creamy Lime Slaw
(3 comments)
sk.17's Weight History
View Complete History