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sk.17
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Weight History
81 to 85 of 1676
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23 June 2024
Chicken Jambalaya
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22 June 2024
Local Shucksan Strawberries▪️Smoked Chicken 🔆 Spicy Strawberry & Smoked Onion BBQ Sauce🔆Potato Salad🔆Strawberry & Balsami Salad▪️2015 Maysara Pinot Noir (Momtazi* Vineyard)
*Momtazi is featured on new NETFLIX SOMM show to be released June 28🍷
(2 comments)
20 June 2024
Sausage & Butternut Squash Farfalle
(2 comments)
19 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.06 (153-156)
BMI : 21.59
BFP: 11.87% (11.0-12.0%)
CAL : 2270 (2100-2400)
MACRO % CFP : 46/37/17 (46/30/24)
WT Range: 153.4 - 154.6
Average daily protein : 81g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Creeping up but also just coming into target range. Less sleep or atleast broken sleep due to early sunrise. Can’t wait till September. Not a fan of summer. ☀️👎
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
16.3 kg
0.0 kg
Reasonably Well
(4 comments)
Gaining 0.3 kg a Week
18 June 2024
Pan-seared, Sage Butter Rib Chops▪️Pesto Orzo▪️Oven-roasted, EVOO & Garlic Mini Bells
(8 comments)
sk.17's Weight History
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