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astraea82
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Weight History
71 to 75 of 342
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15 August 2018
I'm sure it's water weight but I'll take it.
Weight:
Lost so far:
Still to go:
Diet followed:
78.1 kg
11.7 kg
14.6 kg
Reasonably Well
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Losing 8.6 kg a Week
13 August 2018
Kind of embarrassed to post this weight. I had actually gotten down to 165. But then I went out of town and gave myself like a week and a half to eat whatever I wanted. Not a good idea.
So today I am restarting. I am back at work from the summer so I have more structure to the day and my eating. My husband is on board now, too, so that is always helpful.
I have a healthy wager goal to meet by the end of August. I think it's 161. Don't know if I will make it, but I will try my hardest to get there!
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
9.3 kg
17.1 kg
Poorly
(1 comment)
Gaining 1.8 kg a Week
26 July 2018
I feel the need to write this here because there isn't really anyone else I feel comfortable saying this to and I just need to get it out.
I am a food addict. My whole life I've had a poor relationship with food. I haven't had any severe emotional traumas, no abuse, I have a great family, I had a great childhood (besides being overweight and teased occasionally).
But I just love sweets. I can't stop thinking about them, especially if I'm bored. And it's even worse that I love to bake. So I sit and think of all the concoctions that I can make, all the recipes that are available on the internet.
Fortunately I love to workout, and working out will help to reduce the cravings. So I have managed to keep my weight down. But I gained so much weight during my pregnancies because I was afraid to work out and I had the "green light" to eat whatever I wanted.
I don't really know why I'm writing this. I just have to get it out that I ALWAYS have this intense craving for sweets. For cookies and ice cream and cake. I think in my head about times when I will be alone so I can binge with nobody watching. I make plans for my alone time days in advance just so I can satisfy that craving.
I wish there was some magical hypnosis that would remove these cravings from my head. But unfortunately it's not that easy.
So I am just taking it day by day. The keto diet is helping me b/c at least I am able to eat some flavorful things like cheese and butter. I don't have to stick to eating bland chicken breasts every day, lol.
But that little voice is always in the back of my head, telling me to eat all the things. Someday I hope to snuff out that voice for good.
(26 comments)
26 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
14.0 kg
12.3 kg
Poorly
Add Comment
Losing 0.6 kg a Week
23 July 2018
I'm going to try out the Ketogains macros:
1180 Calories
99g protein
25 net carbs
76g fat
We'll see how it goes. I'll need to make some adjustments to my diet.
Edited to add that the Navy calculator says that my body fat percentage is 44%. Kind of depressing...I need to get to work!
(1 comment)
astraea82's Weight History
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