xterrawoman
Joined March 2008
Posts
23
Following
2
Followers
3
Weight History

Start Weight
119.7 kg
Lost so far: 11.3 kg

Current Weight
108.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
95.3 kg
Still to go: 13.2 kg
I am a 52 year old woman. I am 5'2". I have weighed as much as 240. I have been heavy all my life and was first put on a diet by a Dr. when I was about 11 years old. Most of my family are heavy. I feel like I have been on a diet all of my life. I have weighed as little as 121 when I was 18. I have the most success in losing on Atkins. I lost over 50 pounds a few years ago on the Atkins diet but eventually began craving apples and whole wheat bread so bad I gave it up. I started low fat dieting and gained a lot of the weight back. I am hoping to be successful with the South Beach Diet since it contols carbs but I will be able to have some fruit and whole grains after Phase 1. I have a great job as a social worker and I am in a relationship with a terrific guy that loves me and supports me no matter what my size. I have also been lucky enough to find a Dr. that says as long as I'm healthy he will not harass me over my weight. My weight went up to 230 this winter before I became desperate enogh to try a low carb diet again. I currently weigh 224.

xterrawoman's Weight History


Following

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Last weigh in: Losing 5.4 kg a Week Down
 
veggies yuk
Last weigh in: Losing 0.6 kg a Week Down

xterrawoman's Cook Book

Calories: 581kcal | Fat: 6.72g | Carbs: 101.47g | Prot: 33.89g
Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 260kcal | Fat: 9.92g | Carbs: 12.80g | Prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calories: 388kcal | Fat: 7.51g | Carbs: 52.59g | Prot: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
View Complete Cook Book

xterrawoman's Recent Food & Exercise


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