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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tammyt123

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Ingredients

Directions

  1. Chop onion, garlic, and celery.
  2. Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
  3. Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
  4. Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
  5. Bring to light boil, then reduce heat and let simmer for about 15 minutes.
  6. Serve hot topped with parmesan cheese.
  7. There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 members have added this recipe to their cookbook.
 

Reviews 
i'll try this and use soy Parmesan cheese
user vote
02 Jan 10 by member: memauss
6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
user vote
27 Jun 08 by member: apikalia
Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
user vote
06 Nov 07 by member: veelau
So delicious. I will make this again. Best soup I ever had.
user vote
30 Jul 07 by member: putnaml
really yummy give it a try.
user vote
15 Jun 07 by member: tammyt123

     
 

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Nutritional Summary:

There are 325 calories in 1 serving of Italian Sausage Soup.
Calorie Breakdown: 26% fat, 41% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1361 kj
325 kcal
Protein
26.82g
Fat
9.52g
Saturated Fat
2.986g
Trans Fat
0.096g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
Carbohydrates
34.16g
Sugar
7.06g
Fibre
7.4g
Sodium
1693mg
Potassium
1164mg
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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