Cinnamon Breakfast Muffin
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredients
Directions
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
922 members have added this recipe to their cookbook.
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 Reviews
Really tasty and light. Will put more sweetener in next time tho
04 May 13 by member: djbromley
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This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 Feb 13 by member: Mar_kiv
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pretty good warm with some butter on top!
26 Nov 12 by member: becmo13
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I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 Sep 12 by member: kimaudris
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Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 May 11 by member: ktfitzgerald
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I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 May 11 by member: shannons
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very easy to make and came out fantastic ...great low carb recipe
09 Apr 11 by member: Gweedamama
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I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
06 Apr 11 by member: 40licious
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Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 Feb 11 by member: jennieknits
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okay so what would happen if I excluded the flax seeds?
30 Aug 10 by member: annie_peace
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Nutritional Summary:
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There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
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Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
841 kj
201 kcal
Protein
10.71g
Fat
14.04g
Saturated Fat
2.428g
Polyunsaturated Fat
6.731g
Monounsaturated Fat
3.537g
Cholesterol
213mg
Carbohydrates
10.26g
Sugar
2.03g
Fibre
6.9g
Sodium
328mg
Potassium
272mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
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