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Yields:
8 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Mary O

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

Ingredients

Directions

  1. Preheat oven to 400 degrees.
  2. Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
  3. Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
  4. Knead for 10 min., until dough is soft and silky.
  5. Cover and let rise until double, approx. 45 min.
  6. Divide and flatten out to desired sizes, cover and let rise 20 min.
  7. Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
  8. Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
104 members have added this recipe to their cookbook.
 

Reviews 
I love this idea! I have been looking for a good whole wheat pizza dough, you can't find them in the stores around here! I will try this. This is great for phase 2 and phase 3. healthy whole wheat! thanks
user vote
24 Jan 08 by member: Janelleas
To satisfy a craving in a healthy way - it's great!
user vote
15 Jan 08 by member: Mary O
Sounds great for the G.I. diet!!! just something I was wanting to make for dinner tonite :) mmm Yummy!
user vote
24 Nov 07 by member: rixer21
The crust isn't good for Phase 1. It's good for Phase 2.
user vote
27 May 07 by member: returnut
I agree the Parmasean Cheese crust would be better anyone have the recipe. It would be a good one to post!
user vote
14 May 07 by member: jeanniep
No but I would make a baked parmesan cheese crust and leave the yeast and flour out.
user vote
08 May 07 by member: jeminums

     
 

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Nutritional Summary:

There are 388 calories in 1 serving of Whole Wheat Pizza.
Calorie Breakdown: 18% fat, 55% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1622 kj
388 kcal
Protein
25.42g
Fat
7.5g
Saturated Fat
1.05g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
5.027g
Cholesterol
10mg
Carbohydrates
52.59g
Sugar
2.31g
Fibre
3.5g
Sodium
1009mg
Potassium
272mg
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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