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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
5 mins
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bustersmom

Spicy Black Bean Soup

Black bean soup with chili and spices that's great for South Beach.

Ingredients

Directions

  1. Chop pepper and garlic.
  2. Place in stock pan with oil and cook till softened.
  3. Add spices and cook on low for 5 minutes.
  4. Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
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Nutritional Summary:

There are 581 calories in 1 serving of Spicy Black Bean Soup.
Calorie Breakdown: 10% fat, 67% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2430 kj
581 kcal
Protein
33.89g
Fat
6.72g
Saturated Fat
1.22g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
3.018g
Cholesterol
0mg
Carbohydrates
101.47g
Sugar
8.16g
Fibre
25.8g
Sodium
429mg
Potassium
2544mg
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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