Chiara Carolinaan

Joined January 2014

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Weight History

Start Weight

60 kg

Lost so far: 0 kg

Current Weight

60 kg
Performance: Losing 0.1 kg a Week

Goal weight

54 kg

Still to go: 6 kg

Chiara Carolinaan's Weight History

	juliana cristinacoelho
	Last weigh in: Gaining 0.9 kg a Week

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Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g

Nutritiva, fácil e gostosa.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g

Pudim fase ataque dieta Dukan.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

View Complete Cook Book

	Persimmon
	Chicken Breast Meat (Roasted, Cooked)
	Cleaning
	Walking (moderate) - 5/kph
	Watching TV/Computer