Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Pudim fase ataque dieta Dukan.
Ingredients
Directions
- Queimar o adoçante com água para fazer a calda.
- Bater os demais ingredientes e deixar assar por 45 min.
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Nutritional Summary:
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There are 86 calories in 1 serving of Pudim Dukan.
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Calorie Breakdown: 12% fat, 51% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
358 kj
86 kcal
Protein
7.57g
Fat
1.13g
Saturated Fat
0.477g
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.279g
Cholesterol
31mg
Carbohydrates
10.72g
Sugar
4.81g
Fibre
0g
Sodium
135mg
Potassium
10mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
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*Based on an RDI of 2000 calories
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