Preparation Time: 3 mins
Cooking Time: 3 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Pãozinho low carb, fácil de fazer e muito gostoso.
Ingredients
Directions
- Misture todos os ingredientes em um recipiente.
- Leve ao microondas por 3 minutos, observando sempre a potência do seu microondas.
- Pode ser adicionado temperos a gosto.
477 members have added this recipe to their cookbook.
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 Reviews
Acrescentei um pouco de chia, ótima receita, gostosa, light e mata a fome!!
27 May 15 by member: Danikurz
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Fiz e acrescentei farinha de berinjela por conta própria rs... Ficou bom!
30 Apr 15 by member: ForgetHim
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Muito bom!
19 Mar 15 by member: Dnmaia
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Nutritional Summary:
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There are 210 calories in 1 serving of Pão Dukan.
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Calorie Breakdown: 34% fat, 40% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
879 kj
210 kcal
Protein
13.21g
Fat
7.95g
Saturated Fat
2.55g
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
2.118g
Cholesterol
215mg
Carbohydrates
20.9g
Sugar
3.9g
Fibre
2.9g
Sodium
2430mg
Potassium
184mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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*Based on an RDI of 2000 calories
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