Date Started: 10 Jan 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 118 kg
06 Jun 19	108 kg	Reasonably Well
21 Mar 19	106.2 kg	Reasonably Well
01 Mar 19	107.6 kg	Not Applicable
18 Aug 18	102.3 kg	Reasonably Well
10 Aug 18	103.5 kg	Poorly
19 Apr 18	97.9 kg	Reasonably Well
10 Apr 18	97.9 kg	Reasonably Well
03 Apr 18	98.5 kg	Reasonably Well
27 Mar 18	98.8 kg	Poorly
07 Mar 18	99.1 kg	Reasonably Well
25 Feb 18	100 kg	Poorly
26 Jan 18	94 kg	Reasonably Well
12 Jan 18	94 kg	Reasonably Well
26 Dec 17	93.6 kg	Reasonably Well
18 Dec 17	93.9 kg	Reasonably Well
05 Dec 17	95.2 kg	Reasonably Well
28 Nov 17	95.2 kg	Reasonably Well
20 Nov 17	95.9 kg	100%
14 Nov 17	97 kg	Reasonably Well
07 Nov 17	97.5 kg	Reasonably Well
31 Oct 17	98.7 kg	100%
24 Oct 17	99.3 kg	100%
17 Oct 17	100.1 kg	100%
10 Oct 17	100.1 kg	Reasonably Well
03 Oct 17	100.1 kg	100%
26 Sep 17	100.1 kg	100%
20 Sep 17	101.2 kg	100%
12 Sep 17	101.4 kg	Reasonably Well
05 Sep 17	101.8 kg	Reasonably Well
25 Aug 17	102.1 kg	Not Applicable
11 Aug 17	101.1 kg	Reasonably Well
28 Jul 17	100.6 kg	Reasonably Well
14 Jul 17	100.9 kg	Reasonably Well
30 Jun 17	100.7 kg	100%
27 Jun 17	101.6 kg	100%
20 Jun 17	101.4 kg	Reasonably Well
13 Jun 17	101.9 kg	Reasonably Well
07 Jun 17	102 kg	Reasonably Well
23 May 17	102.9 kg	Reasonably Well
11 May 17	103.8 kg	Reasonably Well
21 Apr 17	102.4 kg	Reasonably Well
28 Mar 17	105.6 kg	Poorly
09 Mar 17	103.4 kg	Reasonably Well
16 Jan 17	101.1 kg	Reasonably Well
27 Dec 16	103.6 kg	Poorly
29 Nov 16	104 kg	Not Applicable
02 Nov 16	104 kg	100%
21 Oct 16	104 kg	100%
22 Sep 16	103.4 kg	Poorly
01 Sep 16	103.4 kg	Poorly
26 Jul 16	102.5 kg	Reasonably Well
14 Jul 16	102.2 kg	100%
01 Jul 16	104 kg	100%
20 Jun 16	104.5 kg	100%
14 May 16	105.5 kg	Poorly
11 Apr 16	102.9 kg	Poorly
05 Mar 16	104.4 kg	Reasonably Well
23 Feb 16	105.6 kg	Poorly
21 Nov 15	100 kg	Reasonably Well
04 Nov 15	101 kg	Reasonably Well
27 Oct 15	102.4 kg	Poorly
20 Oct 15	102.4 kg	Reasonably Well
01 Oct 15	102.6 kg	Reasonably Well
21 Sep 15	106 kg	Reasonably Well
13 Sep 15	107 kg	Reasonably Well
03 Sep 15	108 kg	Reasonably Well
25 Aug 15	109 kg	Reasonably Well
18 Aug 15	109 kg	Reasonably Well
15 Aug 15	110 kg	Reasonably Well
11 Aug 15	110 kg	Reasonably Well
26 Jul 15	113 kg	Reasonably Well
07 Feb 15	108 kg	Poorly
22 Jan 15	108 kg	Reasonably Well
28 Dec 14	110 kg	Reasonably Well
15 Nov 14	112 kg	Reasonably Well
20 Sep 14	116 kg	Poorly
14 Jun 14	120.5 kg	Poorly
04 Oct 13	111.5 kg	Not Applicable
22 Sep 13	112.5 kg	Poorly
12 Sep 13	112.5 kg	Poorly
05 Sep 13	112 kg	Poorly
01 Sep 13	111.7 kg	Poorly
23 Aug 13	111.2 kg	Poorly
13 Aug 13	112.3 kg	Poorly
02 Aug 13	112.1 kg	Poorly
27 Jul 13	111.4 kg	Reasonably Well
19 Jul 13	108.5 kg	Reasonably Well
24 Jun 13	113.6 kg	Poorly
01 Jun 13	112.3 kg	Poorly
25 May 13	112.3 kg	Poorly
18 May 13	112.2 kg	Poorly
11 May 13	112.8 kg	Poorly
03 May 13	112.4 kg	Poorly
22 Apr 13	111.5 kg	Reasonably Well
16 Apr 13	111.6 kg	Poorly
09 Apr 13	110.5 kg	Poorly
02 Apr 13	110 kg	Reasonably Well
23 Feb 13	114.3 kg	Reasonably Well
17 Feb 13	114.4 kg	Reasonably Well
07 Feb 13	114.7 kg	Reasonably Well
01 Feb 13	114.6 kg	Reasonably Well
25 Jan 13	115.3 kg	Reasonably Well
16 Jan 13	116.2 kg	100%
10 Jan 13	118 kg	Not Applicable

Date Started: 09 Jan 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 117.5 kg
09 Jan 13	117.5 kg	Not Applicable