Weigh In record (no journal entry) for 10 January 2013
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118 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2013:
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1545 kcal
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Fat: 64.82g | Prot: 59.90g | Carbs: 183.01g.
Breakfast: water, custard doughnut. Lunch: Stir fried, steamed bread, water, Breakfast Biscuits, Melon & Mango Cream Cheese. Dinner: salad, Flour and Water Patty, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: milk, Banana, Hard Candy, Coca-Cola (Bottle). more...
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3742 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Rincewind42's Weight History
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