Date Started: 20 Jun 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87.5 kg
24 Jun 22	84.5 kg	Reasonably Well
23 Jun 22	84.9 kg	Reasonably Well
22 Jun 22	85.5 kg	Reasonably Well
20 Jun 22	87.5 kg	Reasonably Well

Date Started: 15 Oct 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 84.5 kg
14 Dec 21	81.4 kg	Reasonably Well
12 Dec 21	82.3 kg	Reasonably Well
09 Dec 21	83.7 kg	Reasonably Well
22 Nov 21	84.5 kg	Reasonably Well
05 Oct 21	80.2 kg	Reasonably Well
14 Sep 21	80.6 kg	Reasonably Well
13 Sep 21	80.8 kg	Reasonably Well
07 Sep 21	80.6 kg	Reasonably Well
03 Sep 21	81.2 kg	Reasonably Well
23 Aug 21	80.7 kg	Reasonably Well
20 Aug 21	79.4 kg	Reasonably Well
09 Aug 21	80.3 kg	Reasonably Well
04 Aug 21	78.9 kg	Reasonably Well
26 Jul 21	78.3 kg	Reasonably Well
19 Jul 21	79.1 kg	Reasonably Well
10 Jul 21	78.5 kg	Reasonably Well
02 Jul 21	80 kg	Reasonably Well
29 Jun 21	78.9 kg	Reasonably Well
28 Jun 21	79.2 kg	Reasonably Well
21 Jun 21	81.2 kg	Reasonably Well
19 Jun 21	79.5 kg	Reasonably Well
09 Jun 21	79.3 kg	Reasonably Well
08 Jun 21	79.5 kg	Reasonably Well
07 Jun 21	80.1 kg	Reasonably Well
02 Jun 21	79.2 kg	Reasonably Well
30 May 21	78.8 kg	Reasonably Well
22 May 21	79.2 kg	Reasonably Well
20 May 21	80.3 kg	Reasonably Well
17 May 21	79.5 kg	Reasonably Well
15 May 21	78.5 kg	Reasonably Well
10 May 21	77.4 kg	Reasonably Well
03 May 21	78.3 kg	Reasonably Well
28 Apr 21	78.4 kg	Reasonably Well
25 Apr 21	77.6 kg	Reasonably Well
24 Apr 21	78.2 kg	Reasonably Well
17 Apr 21	77.5 kg	Reasonably Well
11 Apr 21	79 kg	Reasonably Well
10 Apr 21	79.5 kg	Reasonably Well
09 Apr 21	80 kg	Reasonably Well
06 Apr 21	78.5 kg	Reasonably Well
03 Apr 21	79 kg	Reasonably Well
02 Apr 21	79.4 kg	Reasonably Well
31 Mar 21	80 kg	Reasonably Well
27 Mar 21	79.1 kg	Reasonably Well
17 Mar 21	79.6 kg	Reasonably Well
16 Mar 21	80.2 kg	Reasonably Well
15 Mar 21	81 kg	Reasonably Well
12 Mar 21	79.5 kg	Reasonably Well
07 Mar 21	80.2 kg	Reasonably Well
05 Mar 21	80.7 kg	Reasonably Well
03 Mar 21	80.9 kg	Reasonably Well
28 Feb 21	80.5 kg	Reasonably Well
26 Feb 21	81.2 kg	Reasonably Well
25 Feb 21	81.3 kg	Reasonably Well
20 Feb 21	81.4 kg	Reasonably Well
17 Feb 21	82.6 kg	Reasonably Well
13 Feb 21	81.6 kg	Reasonably Well
12 Feb 21	82.2 kg	Reasonably Well
10 Feb 21	82.5 kg	Reasonably Well
09 Feb 21	83.5 kg	Reasonably Well
07 Feb 21	82.9 kg	Reasonably Well
05 Feb 21	83 kg	Reasonably Well
03 Feb 21	83.2 kg	Reasonably Well
30 Jan 21	83.5 kg	Reasonably Well
26 Jan 21	83.2 kg	Reasonably Well
24 Jan 21	83.5 kg	Reasonably Well
23 Jan 21	84.3 kg	Reasonably Well
22 Jan 21	84.5 kg	Reasonably Well
21 Jan 21	84.8 kg	Reasonably Well
20 Jan 21	85.6 kg	Reasonably Well
16 Jan 21	84 kg	Reasonably Well
15 Jan 21	85.8 kg	Reasonably Well
10 Jan 21	84.8 kg	Reasonably Well
09 Jan 21	85.5 kg	Reasonably Well
07 Jan 21	85.3 kg	Reasonably Well
04 Jan 21	86.2 kg	Reasonably Well
02 Jan 21	85.2 kg	Reasonably Well
01 Jan 21	86 kg	Reasonably Well
31 Dec 20	85.7 kg	Reasonably Well
30 Dec 20	86.3 kg	Reasonably Well
26 Dec 20	86.5 kg	Reasonably Well
23 Dec 20	86.6 kg	Reasonably Well
20 Dec 20	87.2 kg	Reasonably Well
15 Dec 20	88.5 kg	Reasonably Well
14 Dec 20	89.1 kg	Reasonably Well
12 Dec 20	88.2 kg	Reasonably Well
11 Dec 20	88.8 kg	Reasonably Well
10 Dec 20	89 kg	Reasonably Well
08 Dec 20	89.5 kg	Reasonably Well
05 Dec 20	88.7 kg	Reasonably Well
03 Dec 20	89.2 kg	Reasonably Well
01 Dec 20	89.5 kg	Reasonably Well
28 Nov 20	90.2 kg	Reasonably Well
22 Nov 20	89.6 kg	Reasonably Well
20 Nov 20	90 kg	Reasonably Well
13 Nov 20	90.5 kg	Reasonably Well
29 Oct 20	91.3 kg	Reasonably Well
25 Oct 20	91.8 kg	Reasonably Well
24 Oct 20	92.1 kg	Reasonably Well
20 Oct 20	92.6 kg	Reasonably Well
19 Oct 20	93.2 kg	Reasonably Well
17 Oct 20	94.5 kg	Reasonably Well
15 Oct 20	84.5 kg	Reasonably Well