Weigh In record (no journal entry) for 21 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1978 kcal
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Fat: 54.96g | Prot: 100.38g | Carbs: 270.10g.
Breakfast: Grapes. Lunch: Alfamart Kerupuk Kulit Kerbau, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Beef Goulash, Indonesian Spicy Mackerel Tuna Fish, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kale, Indonesian Tapioca Meatballs, Boiled Egg, Egg Noodles (Enriched, Cooked), Beef Brisket (Whole, Lean Only). Snacks/Other: Roma Malkist Keju Tabur, Tempeh (Cooked) . more...
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Losing 5.6 kg a Week
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ramaagusta's Weight History
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