Weigh In record (no journal entry) for 11 December 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2116 kcal
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Fat: 62.67g | Prot: 156.14g | Carbs: 241.98g.
Breakfast: Sponge Cake. Lunch: Indonesian Salted Duck Egg, Indonesian Dried Salted Fish, Chicken Liver (Pan-Fried, Cooked), Indonesian Tempeh Orek, Indonesian Sambal Goreng, Nasi Putih. Dinner: Ellenka Fiber Creme, Optimum Nutrition Platinum Hydro Whey, Dried Chia Seeds , Indonesian Tinutuan. Snacks/Other: Peanut Butter, Whole Wheat Bread, Banana. more...
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Losing 1.4 kg a Week
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ramaagusta's Weight History
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