Weigh In record (no journal entry) for 26 December 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1263 kcal
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Fat: 45.55g | Prot: 90.39g | Carbs: 115.98g.
Breakfast: Pasta suka2 buatan bunda. Lunch: Strawberry Juice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fish & Chips Fish & Chips, Pepper or Hot Sauce, French Fried Potatoes (All Types, Salt Added, Frozen) , Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kombucha. more...
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Losing 0.2 kg a Week
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ramaagusta's Weight History
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