Weigh In record (no journal entry) for 12 December 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1681 kcal
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Fat: 66.80g | Prot: 85.12g | Carbs: 183.20g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Indonesian Sambal Goreng, Carrots, Chicken Leg, Indonesian Chicken Noodle Soup, Nasi Putih. Dinner: Fried Egg, Rice Crackers, Fried Rice, Fried Goat. Snacks/Other: Dried Chia Seeds , Shrimp Spring Roll, Dried Chia Seeds . more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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