Date Started: 14 Feb 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.4 kg
16 Aug 24	79 kg	Reasonably Well
14 Aug 24	79.7 kg	Reasonably Well
08 Aug 24	80.4 kg	Reasonably Well
14 Jun 24	78.9 kg	Reasonably Well
08 Jun 24	79.1 kg	Reasonably Well
30 May 24	79.5 kg	Reasonably Well
28 May 24	79.7 kg	Reasonably Well
23 May 24	79.8 kg	Reasonably Well
14 Apr 24	79.9 kg	Reasonably Well
11 Apr 24	80 kg	Reasonably Well
06 Apr 24	80.3 kg	Reasonably Well
02 Apr 24	80.9 kg	Reasonably Well
29 Mar 24	80.4 kg	Reasonably Well
25 Mar 24	80.5 kg	Reasonably Well
21 Mar 24	80.8 kg	Reasonably Well
18 Mar 24	82 kg	Reasonably Well
13 Mar 24	81.3 kg	Reasonably Well
08 Mar 24	81.7 kg	Reasonably Well
05 Mar 24	81.9 kg	Reasonably Well
01 Mar 24	82.2 kg	Reasonably Well
25 Feb 24	82.2 kg	Reasonably Well
19 Feb 24	82.8 kg	Reasonably Well
14 Feb 24	83.4 kg	Reasonably Well

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.6 kg
17 Jan 24	82.2 kg	Reasonably Well
04 Jan 24	83.1 kg	Reasonably Well
03 Aug 23	80.5 kg	Reasonably Well
27 Jul 23	80.9 kg	Reasonably Well
21 Jul 23	82 kg	Reasonably Well
05 Jun 23	82.6 kg	Reasonably Well
15 Mar 23	81.9 kg	Reasonably Well
06 Mar 23	82.4 kg	Reasonably Well
01 Mar 23	82.5 kg	Reasonably Well
24 Feb 23	82.8 kg	Reasonably Well
02 Jan 23	81.8 kg	Reasonably Well
02 Nov 22	79.9 kg	Reasonably Well
10 Aug 22	78 kg	Reasonably Well
05 Aug 22	78.5 kg	Reasonably Well
08 Jul 22	77.2 kg	Reasonably Well
29 Jun 22	77.4 kg	Reasonably Well
22 Jun 22	77.7 kg	Reasonably Well
16 Jun 22	77.9 kg	Reasonably Well
09 Jun 22	78.1 kg	Reasonably Well
18 May 22	77.2 kg	Reasonably Well
05 May 22	77 kg	Reasonably Well
27 Apr 22	77.2 kg	Reasonably Well
20 Apr 22	76.6 kg	Reasonably Well
13 Apr 22	77 kg	Reasonably Well
06 Apr 22	78.6 kg	Reasonably Well
30 Mar 22	78.8 kg	Reasonably Well
23 Mar 22	79.6 kg	Reasonably Well
17 Mar 22	80 kg	Reasonably Well
09 Mar 22	80.6 kg	Reasonably Well
02 Mar 22	82.2 kg	Reasonably Well
19 Feb 22	81.4 kg	Reasonably Well
10 Feb 22	81.2 kg	Reasonably Well
18 Jan 22	81.2 kg	Reasonably Well
03 Jan 22	81.2 kg	Reasonably Well
20 Dec 21	79.2 kg	Reasonably Well
13 Dec 21	79.8 kg	Reasonably Well
06 Dec 21	79.8 kg	Reasonably Well
29 Nov 21	79.6 kg	Reasonably Well
22 Nov 21	79.6 kg	Reasonably Well
08 Nov 21	79.8 kg	Reasonably Well
25 Oct 21	79.6 kg	Reasonably Well
24 Oct 21	79.6 kg	Reasonably Well
11 Oct 21	79.5 kg	Reasonably Well
04 Oct 21	80.6 kg	Reasonably Well
27 Sep 21	79.8 kg	Reasonably Well
20 Sep 21	79.8 kg	Reasonably Well
13 Sep 21	80.2 kg	Reasonably Well
23 Aug 21	79.8 kg	Reasonably Well
16 Aug 21	79.8 kg	Reasonably Well
27 Jul 21	79.2 kg	Reasonably Well
26 Jul 21	79.4 kg	Reasonably Well
19 Jul 21	79.8 kg	Reasonably Well
12 Jul 21	80.4 kg	Reasonably Well
05 Jul 21	79.6 kg	Reasonably Well
28 Jun 21	79.8 kg	Reasonably Well
25 Jun 21	79.5 kg	Reasonably Well
21 Jun 21	79.8 kg	Not Applicable
18 Jun 21	79 kg	Reasonably Well
14 Jun 21	79.5 kg	Reasonably Well
11 Jun 21	80 kg	Reasonably Well
10 Jun 21	80.2 kg	Reasonably Well
07 Jun 21	80.8 kg	Reasonably Well
31 May 21	81 kg	Reasonably Well
28 May 21	81 kg	Reasonably Well
26 May 21	81.4 kg	Reasonably Well
21 May 21	81.6 kg	Not Applicable
18 May 21	82 kg	Poorly
06 Apr 21	82 kg	Not Applicable
05 Mar 21	82 kg	Reasonably Well
22 Jan 21	82.4 kg	Poorly
04 Jan 21	82.6 kg	Not Applicable

Date Started: 08 Sep 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81 kg
30 Oct 20	80.2 kg	Reasonably Well
16 Oct 20	80.2 kg	Reasonably Well
09 Oct 20	80.2 kg	Reasonably Well
02 Oct 20	81.2 kg	Reasonably Well
25 Sep 20	80.4 kg	Reasonably Well
18 Sep 20	79.8 kg	Reasonably Well
14 Sep 20	80.5 kg	Reasonably Well
08 Sep 20	81 kg	Not Applicable