Weigh In record (no journal entry) for 08 March 2024
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 1.50g | Prot: 41.24g | Carbs: 101.90g.
Breakfast: Orangen, Weintrauben, Arla Skyr. Lunch: Grüne Paprika, Gurke (mit Schale), Arla Skyr, Pellkartoffeln. Snacks/Other: Dattel. more...
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Losing 0.5 kg a Week
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