|
Yippieh!
|
78.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 50.70g | Prot: 65.28g | Carbs: 173.86g.
Breakfast: Banane, Zucker, Milch 1,5%, Weintrauben, Milbona Fettarmer Joghurt 1,5%, Orangen. Lunch: Cucina Olivenöl, Bonduelle Linsen, Kraft Salsa Sauce, REWE Reibekäse, REWE Bio Saure Sahne 10% Fett, Chili Con Carne, Goldähren Wraps Mehrkorn. Dinner: Wonnemeyer Salat Dressing Joghurt, Delikatess Kochhinterschinken, Cucina Balsamico Creme, Gemischter Salat, Bertolli Brotaufstrich mit Olivenöl, Gutes aus der Bäckerei Bauernbrot, Meine Käserei Unser Blütenkäse, Mortadella, Cucina Gorgonzola Mild. Snacks/Other: Alesto Kalifornische Walnusskerne, Sweet Valley Soft-Datteln. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|