Date Started: 25 Jun 11

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 108.0 kg
14 Apr 12	89.3 kg	Reasonably Well
13 Apr 12	89.6 kg	Reasonably Well
12 Apr 12	89.9 kg	Reasonably Well
24 Jan 12	90.3 kg	Reasonably Well
09 Jan 12	90.7 kg	Reasonably Well
23 Dec 11	91.5 kg	Reasonably Well
22 Dec 11	92.1 kg	Reasonably Well
20 Dec 11	92.5 kg	Reasonably Well
16 Dec 11	92.7 kg	Reasonably Well
07 Dec 11	92.9 kg	Reasonably Well
02 Dec 11	93.5 kg	Reasonably Well
02 Nov 11	94.8 kg	Reasonably Well
29 Oct 11	94.9 kg	Reasonably Well
25 Oct 11	95.5 kg	Reasonably Well
24 Oct 11	95.6 kg	Reasonably Well
22 Oct 11	95.8 kg	Reasonably Well
20 Oct 11	96.6 kg	Reasonably Well
19 Oct 11	97.2 kg	Reasonably Well
18 Oct 11	97.5 kg	Reasonably Well
06 Oct 11	98.2 kg	Reasonably Well
03 Oct 11	98.6 kg	Reasonably Well
02 Oct 11	98.9 kg	Reasonably Well
21 Sep 11	101.2 kg	Not Applicable
25 Jun 11	108.0 kg	Poorly

Date Started: 14 Jan 09

Date	Weight	How closely followed?	Goal weight: 97.5 kg Start Weight: 102.5 kg
25 Aug 09	101.6 kg	Reasonably Well
05 Jul 09	103.0 kg	Poorly
09 Apr 09	100.3 kg	Reasonably Well
24 Mar 09	101.4 kg	Reasonably Well
12 Mar 09	100.6 kg	Reasonably Well
04 Mar 09	101.7 kg	Reasonably Well
02 Mar 09	102.1 kg	Poorly
13 Feb 09	101.7 kg	Reasonably Well
06 Feb 09	102.4 kg	Reasonably Well
05 Feb 09	102.2 kg	Reasonably Well
04 Feb 09	103.1 kg	Reasonably Well
03 Feb 09	103.4 kg	Reasonably Well
23 Jan 09	102.1 kg	100%
14 Jan 09	102.5 kg	Not Applicable

Date Started: 22 Mar 08

Date	Weight	How closely followed?	Goal weight: 97.5 kg Start Weight: 97.1 kg
04 Jan 09	100.2 kg	Poorly
15 Dec 08	97.1 kg	Reasonably Well
04 Dec 08	97.5 kg	Reasonably Well
25 Nov 08	95.7 kg	Reasonably Well
16 Nov 08	97.1 kg	Reasonably Well
06 Nov 08	98.0 kg	Reasonably Well
27 Oct 08	100.7 kg	100%
17 Oct 08	101.6 kg	Reasonably Well
28 Sep 08	100.3 kg	Reasonably Well
20 Sep 08	101.5 kg	Poorly
09 Sep 08	101.2 kg	Reasonably Well
02 Sep 08	101.6 kg	Reasonably Well
26 Aug 08	102.1 kg	Reasonably Well
19 Aug 08	102.8 kg	100%
11 Aug 08	102.1 kg	Reasonably Well
06 Aug 08	102.1 kg	Reasonably Well
27 Jul 08	101.8 kg	Reasonably Well
22 Jul 08	102.1 kg	Reasonably Well
15 Jul 08	101.2 kg	Reasonably Well
06 Jul 08	99.8 kg	Not Applicable
28 May 08	92.1 kg	Reasonably Well
21 May 08	93.4 kg	Reasonably Well
14 May 08	94.3 kg	Poorly
03 May 08	92.5 kg	Reasonably Well
26 Apr 08	93.4 kg	Reasonably Well
19 Apr 08	93.8 kg	Reasonably Well
12 Apr 08	94.3 kg	Reasonably Well
05 Apr 08	93.9 kg	Reasonably Well
29 Mar 08	95.3 kg	Reasonably Well
22 Mar 08	97.1 kg	Not Applicable

Date Started: 10 Dec 07

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 107.0 kg
15 Mar 08	97.5 kg	Poorly
08 Mar 08	96.2 kg	Poorly
01 Mar 08	96.8 kg	Reasonably Well
23 Feb 08	97.5 kg	Reasonably Well
16 Feb 08	98.2 kg	Reasonably Well
09 Feb 08	100.2 kg	Reasonably Well
02 Feb 08	100.8 kg	Reasonably Well
26 Jan 08	101.4 kg	Reasonably Well
19 Jan 08	102.8 kg	Reasonably Well
12 Jan 08	102.1 kg	Reasonably Well
06 Jan 08	102.6 kg	Poorly
31 Dec 07	103.1 kg	Reasonably Well
25 Dec 07	103.6 kg	Reasonably Well
18 Dec 07	104.3 kg	Not Applicable
10 Dec 07	107.0 kg	Reasonably Well