Weigh In record (no journal entry) for 18 December 2007
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2007:
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1853 kcal
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Fat: 70.26g | Prot: 80.60g | Carbs: 225.79g.
Breakfast: coffee mate, coffee, cake doughnut, ground flax seed, oatmeal. Lunch: brown rice, black bean chilli. Dinner: orange chicken, fried rice, chow mein. Snacks/Other: twizzlers, hummus, wheat bread, banana, tangerine. more...
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3735 kcal
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Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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artistgrl's Weight History
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