artistgrl's Journal, 31 Dec 07

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I didn't eat quite as well as I could have...There was Dove Chocolate...need I say more? I'm just glad there is a loss!

103.1 kg Lost so far: 3.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2007:

1316 kcal

Fat: 33.77g | Prot: 71.91g | Carbs: 186.25g. Breakfast: banana, ground flax seed, oatmeal. Lunch: Annie Chun's Noodle Bowl. Dinner: trout, greens. Snacks/Other: pear. more...

3581 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

MMMMM... Dove Chocolate, lol. Just wanted to wish you the best of luck getting back on track! Tomorrow would be a great start!

31 Dec 07 by member: lorik

I tried to go to the gym on the way home, as is my habit, and they were CLOSED!!! I'm so dissapointed!

31 Dec 07 by member: artistgrl


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artistgrl's Journal, 31 Dec 07

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