Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Eine kalorienarme Alternative zum Nachmittagskaffee.
Ingredients
Directions
- Alles gut verrühren, nach Geschmack süßen. mit Zimt verfeinern. In Form geben u. bei 160 Grad 45-50 Min. backen.
225 members have added this recipe to their cookbook.
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 Reviews
Wieviel g sind eigentlich 1 Portion?
Mache z. Zt low Carb und muss auf die Kh achten.
11 Oct 15 by member: meckim
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Sorry, nein nicht gekocht. Hab ich aus Versehn verkehrt eingetippt 😉
02 Nov 14 by member: Kaber22
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ähm... doofe frage... das ei soll aber nicht gekocht sein, oder??
28 Oct 14 by member: paulbogusch
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Nutritional Summary:
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There are 77 calories in 1 serving of Quarkauflauf.
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Calorie Breakdown: 22% fat, 27% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
322 kj
77 kcal
Protein
9.74g
Fat
1.9g
Saturated Fat
0.605g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.672g
Cholesterol
70mg
Carbohydrates
5.24g
Sugar
4.51g
Fibre
0.5g
Sodium
46mg
Potassium
41mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (22%)
Protein (51%)
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*Based on an RDI of 2000 calories
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