meckim
Joined August 2014
Posts
92
Following
0
Followers
1
Weight History

Start Weight
133 kg
Lost so far: 27.7 kg

Current Weight
105.3 kg
Performance: Losing 7.7 kg a Week

Goal weight
105 kg
Still to go: 0.3 kg

meckim's Weight History

meckim's Cook Book

Calories: 221kcal | Fat: 6.25g | Carbs: 30.36g | Prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
Calories: 102kcal | Fat: 3.48g | Carbs: 7.80g | Prot: 7.83g
Low Carb Brot
Ganz einfach-ohne aufwendige Mittel.
Calories: 139kcal | Fat: 0.80g | Carbs: 30.86g | Prot: 2.55g
Apfelbrot
Leckere, kalorienarme Kuchen-Alternative.
Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g
Proteinkekse
Für alle Naschkatzen, die gerne backen.
Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g
Quarkauflauf
Eine kalorienarme Alternative zum Nachmittagskaffee.
View Complete Cook Book

meckim's Recent Food & Exercise


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