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meckim
meckim
Joined August 2014
Posts
92
Following
0
Followers
1
Weight History
Start Weight
133 kg
Lost so far:
27.7 kg
Current Weight
105.3 kg
Performance:
Losing 7.7 kg a Week
Goal weight
105 kg
Still to go:
0.3 kg
Follow
meckim's Weight History
View Complete History
meckim's Cook Book
Calories: 221kcal | Fat: 6.25g | Carbs: 30.36g | Prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
Calories: 102kcal | Fat: 3.48g | Carbs: 7.80g | Prot: 7.83g
Low Carb Brot
Ganz einfach-ohne aufwendige Mittel.
Calories: 139kcal | Fat: 0.80g | Carbs: 30.86g | Prot: 2.55g
Apfelbrot
Leckere, kalorienarme Kuchen-Alternative.
Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g
Proteinkekse
Für alle Naschkatzen, die gerne backen.
Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g
Quarkauflauf
Eine kalorienarme Alternative zum Nachmittagskaffee.
View Complete Cook Book
meckim's Recent Food & Exercise
Rote Beete Gekocht
Avocado
Walking (brisk) - 6.5/kph
Bicycling (moderate) - 21/kph
Housework
View Diet Calendar