paulbogusch - Member

paulbogusch

Joined August 2014

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Weight History

Start Weight

89.5 kg

Lost so far: 1.5 kg

Current Weight

88 kg
Performance: Losing 0.7 kg a Week

Goal weight

85 kg

Still to go: 3 kg

paulbogusch's Weight History

Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g

Eiweiß-Omelett.

Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g

Eine kalorienarme Alternative zum Nachmittagskaffee.

Calories: 471kcal | Fat: 22.16g | Carbs: 30.19g | Prot: 36.86g

Low-Carb stark eiweißhaltig - super nach dem Workout. Es macht satt und ist super lecker.

Calories: 80kcal | Fat: 7.05g | Carbs: 0.73g | Prot: 2.17g

Lecker und gesund.

View Complete Cook Book

	Vegetable Oil
	Schoko-Brownie
	Egg
	Golf (walking)
	Conditioning exercise (health club)
	Exercise machine (moderate)