Salmon Spinach Feta Quiche
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Ingredients
Directions
- Beat eggs and add all ingredients.
- Pour into a pie dish that has been lightly sprayed with olive oil.
- Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
- Yummy for breakfast, lunch or dinner!
270 members have added this recipe to their cookbook.
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 Reviews
Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 May 14 by member: coffeemaker 9
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This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 by member: Fabulous3
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Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Aug 11 by member: LLNRun465
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I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 by member: RachNZ
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Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Oct 10 by member: KatrinaWasson
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Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 by member: desifink
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I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 by member: kazredhead
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This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.
27 Mar 09 by member: NancyJohnson
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Nutritional Summary:
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There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.
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Calorie Breakdown: 34% fat, 19% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
448 kj
107 kcal
Protein
12.56g
Fat
4.08g
Saturated Fat
1.754g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.33g
Cholesterol
22mg
Carbohydrates
5g
Sugar
2.39g
Fibre
1.2g
Sodium
222mg
Potassium
423mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (34%)
Protein (47%)
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*Based on an RDI of 2000 calories
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