peacelilly1974

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

83.2 kg

Lost so far: 5.2 kg

Current Weight

78.0 kg
Performance: Losing 1.1 kg a Week

Goal weight

65.8 kg

Still to go: 12.2 kg

With age creeping up and health issues arising..I really need to get back on the ball and get this body movin and temple back in order!I wanna eat and move and be a living example for my kiddos so hopefully they will never go through the struggle I am currently in!

peacelilly1974's Weight History

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Following

	Marenpaz
	Last weigh in: Gaining 0.1 kg a Week

	Kat1978
	Last weigh in: Losing 0.1 kg a Week

	mae242
	Last weigh in: Gaining 0.3 kg a Week

peacelilly1974's Cook Book

Calories: 107kcal | Fat: 4.08g | Carbs: 5.00g | Prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

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peacelilly1974's Recent Food & Exercise

	Single Cream
	Granulated Sugar
	Coffee (Brewed From Grounds)
	Running (jogging) - 8/kph
	Housework

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