desifink
Joined May 2010
Posts
75
Following
30
Followers
31
Weight History

Start Weight
89.0 kg
Lost so far: 0 kg

Current Weight
89.0 kg
Performance: Losing 0.4 kg a Week

Goal weight
68.0 kg
Still to go: 21.0 kg
I turned 39 in April this year. I've battled with my weight all my life and I've tried every diet out there. I've had a few successes - two periods in particular where I managed to get down to a size 10/12 and stay there for over a year - but I've never mastered keeping the weight off for good. I don't want to be a fat 40; I want to be a fit 40! I see my friends and family starting to suffer the consequences of obesity and overweight, including high blood pressure, diabetes, needing a breathing machine to sleep, joint pain, etc. I've been pretty fortunate so far that I haven't had these problems, but I don't want to start now. I also want to go into a clothing store and not shop in the "fat lady" section! This is my "last stand" - gotta get this weight off for good and do it the right way.

desifink's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
RubyRedSox
Last weigh in: Losing 0.9 kg a Week Down
information
Last weigh in: Losing 5.4 kg a Week Down
 
FLOWERDUDE
Last weigh in: Losing 1.1 kg a Week Down

desifink's Cook Book

Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book

desifink's Recent Food & Exercise


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