Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Pap78  Muffin Salati
Perfetti prima di un allenamento al posto della classica banana o per un spuntino. Possono essere aggiunte spezie a piacere.
Ingredients
Directions
- Montare gli albumi a neve, quindi unire il tuorlo cercando di non smontare il composto.
- Unire ricotta, parmigiano e il prosciutto a pezzettini cercando di non smontare il tutto.
- Mescolare tra loro farina e lievito e aggiungerli al composto
- Versare negli stampini da muffin e infornare in forno caldo: 15 minuti a 190°C e poi 10-15 minuti a 180°C.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 106 calories in 1 serving of Muffin Salati.
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Calorie Breakdown: 31% fat, 42% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
445 kj
106 kcal
Protein
7g
Fat
3.62g
Saturated Fat
1.868g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.807g
Cholesterol
49mg
Carbohydrates
10.99g
Sugar
0.75g
Fibre
0.3g
Sodium
98mg
Potassium
23mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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*Based on an RDI of 2000 calories
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