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Pap78
Pap78
Joined July 2013
Posts
226
Following
5
Followers
19
Weight History
Start Weight
83.6 kg
Lost so far:
18.1 kg
Current Weight
65.5 kg
Performance:
Losing 1.4 kg a Week
Goal weight
63.7 kg
Still to go:
1.8 kg
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Pap78's Weight History
View Complete History
Following
p*rita
Last weigh in:
Gaining 0.7 kg a Week
Lea9070
Last weigh in:
Losing 0.1 kg a Week
kim.wexler
Last weigh in:
Losing 2.1 kg a Week
*Marina85*
Last weigh in:
Gaining 0.0 kg a Week
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Pap78's Cook Book
Calories: 106kcal | Fat: 3.62g | Carbs: 10.99g | Prot: 7.00g
Muffin Salati
Perfetti prima di un allenamento al posto della classica banana o per un spuntino. Possono essere aggiunte spezie a piacere.
Calories: 119kcal | Fat: 1.05g | Carbs: 24.05g | Prot: 4.33g
Muffin Light Yogurt, Mele e Cannella
Ottimi muffin con poco più di cento Kcal l'uno.
Calories: 366kcal | Fat: 12.63g | Carbs: 34.16g | Prot: 23.84g
Coscette di Pollo con Patate
Pochi grassi e molto gusto, piatto unico.
View Complete Cook Book
Pap78's Recent Food & Exercise
Cracker Integrali
Bontà di Funghi
Chicken Breast Meat
Desk Work
Driving
Circuit Training
View Diet Calendar