Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breads & Baked Products
Snacks
Rating:
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FatSecret Members Average Rating
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Delicious healthy dominant snack.
Ingredients
Directions
- Mix mackerel with mayonnaise.
- Apply tomato paste to the pizza base and add sliced onions.
- Top with mackerel mixture and corn.
- Sprinkle the grated cheese.
- Bake in a preheated oven at 200°C for 15-20 minutes until golden brown.
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Nutritional Summary:
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There are 122 calories in 1 serving of Mackerel Pizza.
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Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
511 kj
122 kcal
Protein
6.77g
Fat
4.94g
Saturated Fat
1.676g
Trans Fat
0.004g
Polyunsaturated Fat
1.007g
Monounsaturated Fat
0.751g
Cholesterol
10mg
Carbohydrates
12.53g
Sugar
1.52g
Fibre
0.8g
Sodium
172mg
Potassium
122mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
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