Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredients
Directions
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 members have added this recipe to their cookbook.
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Reviews
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 Apr 15 by member: texg
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This was an excellent meal that was ejoyed by my 18 month old as well.
03 Apr 08 by member: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 Feb 08 by member: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 Feb 08 by member: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 Feb 08 by member: Eugene
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 Jan 08 by member: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
22 Jan 08 by member: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 Jan 08 by member: xx_victoria
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Delicious!!! Almost as good as the real thing
07 Jan 08 by member: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 Dec 07 by member: Penipinwheel
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Nutritional Summary:
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There are 348 calories in 1 serving of Mock Chinese Fried Rice.
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Calorie Breakdown: 50% fat, 17% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1457 kj
348 kcal
Protein
28.48g
Fat
19.64g
Saturated Fat
3.731g
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
Carbohydrates
15.25g
Sugar
6.47g
Fibre
4.1g
Sodium
1061mg
Potassium
762mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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*Based on an RDI of 2000 calories
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