ekaber - Member

ekaber

Joined February 2008

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Weight History

Start Weight

71.7 kg

Lost so far: 0 kg

Current Weight

71.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

52.2 kg

Still to go: 19.5 kg

ekaber's Weight History

Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

Calories: 15kcal | Fat: 0.37g | Carbs: 3.51g | Prot: 0.44g

Great marinade for chicken or turkey.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Calories: 66kcal | Fat: 1.17g | Carbs: 13.13g | Prot: 1.02g

Delicious potato wedges.

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