Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredients
Directions
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 members have added this recipe to their cookbook.
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 Reviews
This was the best of MANY recipes I have tried for South Beach. Very impressed, my husband and I will add this to our list of favorites.
17 Dec 07 by member: mandya17
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just made this, love it! Really does taste like real fried rice, without the guilt!
01 Dec 07 by member: megls22
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Sounds great for South beach! Cauliflower can be used in a lot of different ways for cutting carbs. I like it mashed with Smartbalance and lemon pepper too!
28 Nov 07 by member: Lotus
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I think the nutritional info is wrong on this recipe. Where is the sugar coming from that it says it has? I think this would be good for induction.
14 Nov 07 by member: sweetsin
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this is all fine and dandy... but how is this for the introduction phase??? that's way too many carbs.
14 Nov 07 by member: amber_lanae28
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I really liked this. Nice to have something different. Ate it with grilled teriyaki chicken. yummy!
07 Nov 07 by member: graciepoo
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YES wonderful! Looks soooo good...I WILL be trying this this week!!!! THANK YOU SO MUCH! I miss my Chinese...I'm going to add shrimp to mine and mushrooms =)
25 Oct 07 by member: Reina Estrella
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What a great idea! Now I know what to make when I'm craving chinese!
25 Oct 07 by member: sararay
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Just made it tonight and it was great. I recommend adding a splash of sesame oil, plus red and green peppers.
19 Oct 07 by member: LindsayLeigh143
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This was a very yummy dish! It was better than real fried rice.
18 Oct 07 by member: dempst
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Nutritional Summary:
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There are 348 calories in 1 serving of Mock Chinese Fried Rice.
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Calorie Breakdown: 50% fat, 17% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1457 kj
348 kcal
Protein
28.48g
Fat
19.64g
Saturated Fat
3.731g
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
Carbohydrates
15.25g
Sugar
6.47g
Fibre
4.1g
Sodium
1061mg
Potassium
762mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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*Based on an RDI of 2000 calories
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