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Just lost .6 pounds yesterday to today, will try tweaking my RDI a bit to speed things up a little, but not unhappy with total weight lost. Also, starting exercise with my cousin on monday, that should help.
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 107.91g | Prot: 78.22g | Carbs: 29.46g.
Breakfast: mct, heavy cream, almond milk, espresso. Lunch: oopsie, olive oil, broccoli, red snapper. Dinner: oopsie, ground beef. Snacks/Other: sweet flax crackers, flax, water, perrier, perrier, pepper jack. more...
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Losing 1.9 kg a Week
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